"Keto and intermittent fasting together give your body a kind of double-your-benefits effect. “In both scenarios, your body is forced to use fat as a fuel source."
-Kristin Hoddy, Ph.D.,R.D.,
Both keto and intermittent fasting top the chart these days in diet popularity, and with good reason: they are both very effective, with numerous health benefits that go beyond weight loss, including improved blood sugar control, lowered inflammation, a healthier heart, and many others. In fact keto and eating and fasting are almost like sibling diets, because they share many of the same pathways to achieve their effects. And perhaps most important, they can work together in ways that quickly accelerate your results!